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Cold season is the season for zinc. Magazines, radio and television are filled with advertisements for zinc supplements to treat colds. Despite the abundant promises, science is unsure whether zinc supplements help treat the common cold. What is known, however, is that zinc is extremely important for everyday health.

The mineral zinc takes part in dozens of biochemical reactions in the body, working hand in hand with close to 100 different enzymes. Your immune system needs zinc in order to work properly, and your skin uses zinc to heal wounds. Without zinc, you wouldn’t be able to taste or smell normally.

Zinc is most abundant in animal proteins like beef, chicken and some types of seafood, namely oysters. Other good sources include nuts, legumes, whole grains, dairy products and fortified breakfast cereals like Whole Grain Total�.

“Zinc is particularly well absorbed from meats, eggs and seafood and is absorbed less efficiently from plant foods,” explains Jane Higdon, Ph.D., Oregon State University. “The government’s recommendation of 8 milligrams daily for women and 11 milligrams daily for men takes into account that zinc absorption varies based on the types of foods eaten.” Vegetarians and non-meat eaters should pay particular attention to zinc since their diets lack the richest sources of this important mineral. Fortified foods with 100 percent of the Daily Value for zinc can be a useful source of zinc in a regular and vegetarian diet.

Ask Mindy

Q: Is it true that foods with iron prevent the body from absorbing zinc?

A: In a typical diet, zinc and iron levels are not high enough to interfere with each other. Supplements that supply large amounts of elemental iron, upwards of 38 mg per day, might decrease zinc absorption. If your doctor has recommended an iron supplement, talk to your doctor about taking the supplement between meals to prevent any blocking of zinc absorption.

Originally posted 2010-04-22 15:34:24.

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If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. Whether you do not have a lot of room for multiple pieces of strength training equipment or simply prefer the convenience of an all-in-one unit, there is a simple solution. Many strength training experts prefer to work out in the comfort of their own home and wish to avoid spending money on a gym membership. These are just a few of the reasons that Weider strength training fitness equipment is gaining in popularity.

The Advantage by Weider is a unique product. Offering over 65 club-quality exercises is not the only quality this strength training equipment promises, but this Weider fitness product also guarantees to tone up your muscles in 6 weeks or less.

The Weider fitness equipment strength trainer is a separate unit, which is designed to increase muscle and improve the overall tone of the entire body. This 16.6 strength trainer offers an upper-body station, butterfly arms, pull-up station, high and low pulleys, 225 lbs. of weights. The entire unit is designed on a sturdy steel frame. The Weider Pro 3750 strength trainer features two full-body workout stations, which are combined into one single machine. It offers 212 lbs. of resistance and aids in building muscles throughout every part of the body. Weider offers a variety of strength training units, each of which features many of the same characteristics, but may differ slightly in resistance or other option.

If your ultimate goal is strength training, the Weider fitness equipment that you may want to consider using is called a strength station. This strength training unit allows you to work on the abdominal muscles, chest, back, triceps and arms. It features a vertical knee raise station, dip station and a pull-up and push-up station .

In addition to the aforementioned strength training units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Among the more affordable units offered by Weider fitness equipment are a step machine, a genuine leather jump rope, latex resistance bands and a sit-up bar. The sit-up bar is especially interesting because it is used as a stand alone product that attaches to any standard door while providing the user with secure foot support needed for doing sit-ups.

The contents of this strength training article is intended for informational purposes only and should not be considered, or used as, professional medical advice or recommendations. Before beginning any training or fitness routine, you should consult a licensed physician to learn what risks, if any, exist. He/she will be able to recommend a quality strength training exercise regimen, which will be personalized to fit your needs.

Originally posted 2010-04-07 16:06:04.

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As a subculture of BDSM, bondage involves people being bound, tied up, or restrained for pleasure. More often than not, bondage is performed as a sexual practice. The derivation of pleasure or sexual gratification by bondage is also known as vincilagnia, from the root words �vincio-� meaning to bind or fetter with chains, and �-lagneia� which means lust.

Recent studies show that approximately three-quarters of all men in the United states think of the idea of bondage as erotic, and so do other women. This only goes to show that the sexual appeal of bondage appeals to both sexes regardless of sexual orientation.

In terms of fashion, leather has been a staple piece for most people in the BDSM culture. This not only serves as their a statement, most accessories and equipments used for BDSM activities like whips, belts, cuffs, and restraints are often made of leather.

Even though most bondage games end up in sexual activities, not all bondage role plays turn out that way. On the contrary, role plays between casually acquainted partners may just end up in masturbation, or, believe it or not, no sexual release at all.

Safety is always a key issue when performing bondage as this usually requires the aid of different devices or mechanisms used to bound or suspend victims. A recent study showed that bondage is the safest fetish to engage in. But this is provided that the role play is acted out with sober, trusted individuals and with the use of sterile equipments.

Being bound or tied up for a long time may cause friction on the submissive partner’s skin. This, in turn, may lead to bruising and open scrape wounds on the area where the restraints were put. Using unsterilized equipment may put you at risk of incurring infection from those open scrape wounds. In cases where the restraints are placed on the partner’s genital area, one’s sexual health may be put to risk if you take a chance on using unhygienic equipments.

There are currently six major categories to which bondage can be divided into, these are:
l Bondage that pulls parts of the bodies together. The use of rope, straps, and harnesses are required to bound the hands or feet together.
l Bondage that spreads parts of the body apart. This requires the use of spreader bars and x-frames, this time, to spread the hands or the feet apart.
l Bondage that ties the body down to another object. This type of bondage requires the use of chairs, beds, or stocks.
l Bondage that suspends the body from another object. This is also called suspension bondage. This requires the aide of an elevated device to which suspension cables, or chains are connected to to have the bound partner hanging fully or partially in mid-air.
l Bondage that restricts normal movement. The use of hobble skirts, handcuffs, or pony harnesses are used to stop a person from being able to move naturally.
l Bondage that wraps the whole body, or part of it, in bindings such as cloth or plastic. Materials such as saran wrap or cling film may be used for mummification of the bound partner. A sleepsack, a type of sleeping bag, is also used for this type of bondage.

Role players often set a fantasy setting in which they can play bondage. These settings include:
l Rape fantasy. In this setting, the dominant partner supposedly abducts the consenting victim and has total control to do whatever he pleases with the victim.
l Domination and slavery. The victim supposedly attends a training session in which he is rewarded for his obedience, and punished for any form of defiance against his master. Humiliation is sometimes involved in this setting.

Bondage is not only helpful to a couple’s sexual health, it transcends beyond the act’s sexual connotation. The bondage roleplay’s need for openness, trust, and full understanding of each partner’s difference brings about a new bonding experienced to a couple, holding them closer together.

Originally posted 2010-06-04 22:21:01.

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Almost everyone has experienced pain at some point in their lives. Most people have suffered pain in their muscles, bones, and joints. But for the unlucky ones who have to endure pain for long periods of time, their difficulty is most likely an indication that there is more to that pain than merely having a simple bump, lump, and bruise.

Acute and chronic pain sufferers need to understand the causes, preventive measures, and possible treatments for their discomfort. Pain that is transmitted by nociceptors or sensory receptors that send signals to the brain that causes the perception pain is called acute pain. This kind of pain is usually associated with injury, disease, headaches, and other conditions. It usually subsides once the health condition that causes it is relieved. Acute pain may be mild and temporary, or severe and lengthy. The pain may last for several weeks or even months. If left untreated, this kind of pain may lead to chronic pain.

Chronic pain, on the other hand, is a painful feeling that persists even if a certain injury is healed. Pain signals may remain active in the nervous system for weeks, months, or even years in some cases. Tensed muscles. limited mobility, lack of energy, and changes in one’s appetite are some of the physical factors that may lead to the development of this condition. Emotional aspects, on the other hand, may include depression, anger, anxiety, and fear of re-injury. Common chronic pain complaints may include:

Headache
Low back pain
Cancer pain
Arthritis pain
Neurogenic pain (pain resulting from damage to nerves)
Psychogenic pain (pain not due to past disease or injury or any visible sign of damage inside)
Pain can be treated in a number of ways depending on its severity. Medicines for pain relief can be an effective tool in fighting pain when they are combined with rest and physical therapy. Tramadol is a synthetic pain reliever that has gained the approval of many doctors across the United States. It works by binding the receptors of the brain which are responsible for transmitting painful sensations throughout the body. Several medical studies show that this medication has a low abuse rate compared to other pain relievers. In addition, Tramadol side effects are milder compared to other pain relieving drugs out in the market.

Tramadol side effects may include the following:

nausea
constipation
dizziness
headache
drowsiness and vomiting
Self-medication should never be an option whenever pain is felt. Before taking Tramadol, patients are advised to inform their doctors of their medical history because this drug is not intended for individuals with certain health ailments. This drug may also interact with other drugs which may lead to the development of more unwanted side effects. Effective communication with one’s health specialist is one of the important aspect of pain management that have been taken by many.
Preventing the development of pain should prioritized rather than seeking medications for pain relief. This can be achieved by maintaining a healthy lifestyle. Living a healthy life entails having regular physical activities and eating nutritious food. Individuals who experience pain may also take vitamin and mineral supplements to supply the body of essential nutrients that are needed to fight pain. These factors are not only essential in relieving pain but may also lead to a healthy overall health and improved well-being.

Originally posted 2010-06-05 06:14:13.

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It may seem hard to believe that the bathroom scale can be your enemy in low-fat living but if you’re accustomed to a morning weigh-in that leaves you feeling guilty, angry, discouraged or demoralized, then it’s worse than your enemy – it’s a skilled saboteur that stands ready to undercut your fat-fighting work.

Think about what happens when you step on that accusatory scale. Most of the time, it just delivers the bad news – that you haven’t lost weight or, worse, you’ve gained weight. Sure, the numbers are accurate, but the tale they tell is not the whole story. Those numbers on your scale typically tell half-truths. Your scale may tell you that you’ve gained ten pounds, when in truth you may have lost 5 pounds of muscle and gained 15 pounds of fat. If that’s happened, the scales give you the illusion that you’re only 10 pounds overweight, when in fact you need to shake off 15 pounds of fat.

On the other hand, the news might be better than the scale says. If you’ve been on a low fat program, for instance, your scale may say you’ve lost only 7 pounds after three months. But in fact you may have gained 5 pounds of muscle and lost 12 pounds of fat, giving you a net improvement in body composition that’s much more impressive than the scale is telling you. Or the scale may show you gaining weight when that weight is all muscle, which actually weighs more than fat. Not only are the scales indifferent to the balance between muscle and fat, they cannot distinguish between water weight and fat weight, either. An added pound or two may be just water and may vanish in, a day or so.

Among the reported 70 percent of all dieters who regularly weigh themselves, most forget that their body weight reflects an intricate combination of water, muscle, fat, bone and related tissues. The balance among those factors can vary from hour to hour, day to day, even when there’s no fat loss occurring. What this means, then, is that there’s no reason to weigh yourself every day, or even every week. When you’re on the track with low fat living, in fact, you may actually gain weight (as measured by the scale) while losing fat, changing body pro- portions, getting healthier and increasing your energy.

If you’re a stickler for mathematical progress checks, there’s still some measuring you can do if you want to, and it’s far more useful than referring to the scale. Measure your waist, hips, thighs and arms; they’ll all start to change as you lose excess fat. Then check these measurements every month or two for a simple indication of your progress. The fit of your clothing is another valid sign of improvement. You may want to try on a tight pair of jeans now, then put them away for future comparison.

In a nutshell, just keep the bathroom scale out of sight and out of reach. You have enough stress in your daily life without a morning dose of guilt, doubt and Monday-morning quarterbacking.

Keith Lee
For more Weight Management and Lifestyle tips, check out at

http://AlternativeHealthyLifestlye.blogspot.com

Originally posted 2010-06-05 05:56:49.

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Many of today’s new homeowners are looking for environmentally friendly solutions to yard maintenance. Reel lawnmowers are not a new idea, but they are gaining in popularity. Environmentally conscious homeowners are giving up their self-propelled, petroleum powered mowers for the old fashioned, muscle powered versions in record numbers.

Reel lawnmowers differ from typical lawnmowers in several important ways. Invented in 1830 by Edwin Budding, the manual push mower allowed even the middle class to maintain a lawn easily. Mr. Budding’s lawnmower didn’t have an engine and was self-propelled the old fashioned way, you propelled it yourself. The design is fairly simple; several blades are mounted on a circular frame. The blades spin around, perpendicular to the ground, cutting the grass as they pass. Early models were made of steel and were quite heavy and difficult to push. Today’s lighter plastics and metals make the newer reel mowers much easier to use than their predecessors.

Reel mowers are attractive to environmentally conscious homeowners for several reasons. First, they don’t use gasoline and oil, so they have no harmful emissions. Accidents are less frequent with reel lawnmowers as well. Once the user stops pushing them, the blades stop spinning. Engine powered lawnmowers cause millions of accidents annually, but accidents caused by reel mowers are far less frequent, and usually much less severe.

Reel mowers are typically less expensive to purchase and maintain than engine mowers, making them attractive to the budget conscious consumer. Upkeep consists of a little lubricant and occasional blade sharpening. Initial purchase prices are a fraction of the souped up rotary mowers on the market today. Manual push mowers are great for exercise as well, with many users substituting a good lawn mowing session for one of their weekly jogs.

Another benefit of using a reel mower is noise reduction. Except for the occasional grunt of the user, these mowers are virtually silent. Grass cutting at midnight and early in the morning without disturbing the neighbors is a possibility with reel mowers.

Of course, there are disadvantages to these manual mowers. Their operation requires a lot more effort than gas or electric powered mowers, and they aren’t as easy to maneuver. Reel mowers don’t typically collect your cuttings and can’t cut twigs and sticks. In fact, sticks tend to jam the reel mechanisms. Manual mowers don’t cut tall grass or shred leaves as well as engine powered mowers, so more frequent lawn maintenance and raking is required.

A reel lawnmower might not be the best choice for a 5 acre plot. But for today’s urban homeowner with a small yard, the benefits and cost savings of manual lawnmowers make it a green choice for lawn maintenance.

Originally posted 2010-06-05 00:08:46.

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Copyright 2006 Jonathan Perez

There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different “ratios” and “percentages” for weight loss and fat burning.

Some recommend high fat, low carb, others say moderate carbs, moderate fat, high carbs, low fat, etc.

But the one thing that each and every one of these “weight loss” / “fat burning” diets say is it must be HIGH in protein.

Well, I’m here to tell you the TRUTH.

It is NOT necessary at all to eat a diet high in protein to lose weight.

Just about everything you read says to eat 1-2 grams of protein per pound of bodyweight.

Some even go as high as suggesting you have to not only eat high, but massive amounts of protein to lose weight and burn fat.

This MYTH is due to 3 reasons:

1) Everyone thinks that muscle tissue is made up mostly of protein

2) Everyone thinks that either high amounts of fat or high amounts of carbohydrates will cause you to get fat

3) Everyone thinks that protein has a “thermogenic” (inner-body temperature raising) effect, which helps burn fat

All three of these beliefs are completely wrong! (In this article I am going to give you a very brief explanation, but in later articles I will go into more detail)

First, muscle tissue is NOT made up of mostly of protein. Muscle tissue is 70% WATER.

The other 30% is made of GLUCOSE, and AMINO ACIDS.

Your muscles need just as much glucose (which is what carbohydrates are converted into), if not MORE than protein.

You should know that one of the KEYS to weight loss is to have a significant amount of muscle tissue (that doesn�t mean you have to look like a bodybuilder if you don�t want to, though) on the body.

Why???

Because the more muscle you have, the faster and higher your metabolism gets, meaning you can literally burn hundreds of calories a day even when you are just sitting around watching TV.

The more muscle you have, the higher the amount of calories that you can eat while still losing weight / burning fat (trust me, no one likes having to eat an extremely low amount of calories in order to lose weight).

So, whether you are male or female, regardless if you want to look like a bodybuilder or just be toned up and in shape, you need muscle!

Those that have medically studied the physiology of the human body know that amino acids are what make up protein.

However, the body uses whatever amount of amino acids it needs at that particular moment. The rest it stores for later use.

It is NOT true that you need to be eating a “steady stream” of protein to lose weight / burn fat………your body keeps a little “pool” of stored amino acids.

Protein is by far the most difficult macronutrient to break down and digest.

The higher the amount of protein you eat the more stress you are placing on your digestive system.

Oh, by the way, what do you think happens to any excess protein??? It turns it into FAT!

Have you ever noticed how you feel when you eat a huge burger or steak?

Even after several hours have passed, it still feels like you’ve got that entire piece of meat just sitting and rotting in your stomach.

How much benefit in weight loss do you think that’s going to give you?

Have you ever drank those disgusting protein shakes or eaten those chalk-tasting protein bars?

You get gas, you feel bloated, and you might even get the “runs” (diarrhea).

That’s a major sign that your body is NOT properly digesting all of that protein!!!

There are several real-life examples of athletes that don’t consume massive amounts of protein to gain muscle weight, yet have tremendous physiques, have extremely defined and toned bodies, are in excellent health, are powerful, fast, and agile.

To just name some of them:

Andreas Cahling – Swedish champion bodybuilder and Olympic gold medalist in the ski jump

Keith Holmes – World champion middleweight boxer

Bill Manetti – Powerlifting champion

Stan Price – World weight lifting record holder; bench press

Art Still – Buffalo Bills and Kansas City Chiefs MVP defensive ends, Kansas City Chiefs Hall of Fame

Chris Campbell – Olympic wrestling champion

Peter Hussing – European super heavyweight boxing champion

You can eat all the protein in the world and not lose one pound of fat weight if you are eating too many calories!!!!!

Remember, it doesn’t matter what we’ve been fed by the magazines, fad diet books, and companies trying to sell us their latest protein concoction. It all comes down to the calories!

In my next article I’ll cover the 2nd and 3rd misconception everyone has about protein.

Originally posted 2010-06-05 07:04:21.

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There are many types of acne, but the most common form occurs during the teenage years when young adults experience a dramatic increase in hormone levels. These hormones signal the skin glands to produce more oil. When this oil mixes with dead cells, it can clog pores in the skin and trap bacteria as well. The result is often a raised tissue area characterized by swelling, redness, and pus. These bumps are also known as �pimples,� the symptom most commonly associated with acne.

Acne can occur anywhere on the face, neck, back, or chest, and severe cases can lead to social alienation, or emotional and physical scars. Although mild acne can not be entirely prevented, you can take three steps to minimize its impact.

Gently Cleanse Your Skin: Each day, gently wash your skin with lukewarm water. Avoid scrubbing your face too hard or washing it too often. Doing so can make your acne worse. Also avoid using skin and hair care products that contain excess oil. Instead, use water-based skin care soaps that gently cleanse your skin, such as Neutrogena or Dove.

Apply Topical Ointments: At least once daily, but no more than three times a day, apply a nonprescription topical ointment to problematic areas. One of the best products is Clearasil because it contains both benzoyl peroxide and salicylic acid. Benzoyl peroxide works to unplug clogged pores, while salicylic acid helps clear up blemishes by causing the top layer of skin to peel. Products that contain tea tree oil (commonly found in gels, creams, and lotions) or alpha-hydroxy acid are also desirable. However, remember that if you use a product too often, your acne can get worse. So confine your applications to less than three times per day unless otherwise directed by a doctor.

Avoid the Following: Make sure to avoid the following acts which can trigger acne flare-ups: overexposure to the sun, the wearing of tight-fitting items that rub against the skin, excess stress, constant touching of the face, working with oils or harsh chemicals, excessive sweating, hair hanging in your face, or the use of hair care products that contain oils. Also avoid squeezing pimples. Squeezing pimples can result in an infection and/or long-term scaring.

While mild acne is annoying, it will eventually pass. Most people will outgrow acne by their early-twenties, so there is reason to be optimistic. Make each of the above steps part of your daily routine, and you should be able to control your acne. However, those with more severe cases of acne should consult a dermatologist.

Originally posted 2010-03-05 16:21:12.

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Women have historically been the race most likely to take advantage of plastic surgery. To the surprise of many, more and more men are looking to plastic surgery.

Men Going In For Plastic Surgery?

Mention plastic surgery patients and one immediately thinks of women. The names of procedures such as facelifts and breast augmentation, lend themselves to this assumption. In truth, women make up approximately 80 percent of all plastic surgery patients.

Of course, the above figure means 20 percent of the patients for plastic surgery are men. Given the fact there were over 10 million plastic surgery procedures in 2005, two to three million men underwent enhancement procedures. Obviously, plastic surgery for men is no longer a taboo or unmanly option.

Men tend to pursue personal enhancements for the same reasons as women. They desire to improve a perceived physical fault or push back the effects of time. The most popular procedures with men are facelifts, nose jobs, eyelid lifts and liposuction for the infamous beer gut. For obvious reasons, breast augmentation is not popular! Although the same titles are used for these procedures, the actual processes undertaken can vary widely from women to men due to the different contours found in the body of each gender.

So, why are more and more men turning to plastic surgery? There appear to be a few reasons. Men and women are both living longer. With this increased life expectancy, men tend to work far longer in the past and seek to keep their appearance in order. Even powerful men in the sports world, such as Jerry Jones [owner of Dallas Cowboys] have gone under the knife to improve or maintain their appearance.

As society faces the fact that we live longer, the idea of plastic surgery is no longer something that raises eyebrows. While celebrity men regularly undertake it, the rest of us are also getting in on the act.

Originally posted 2010-03-06 15:14:02.

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One of the most dreaded diseases is diabetes. It is a killer disease and it is really very difficult to control. Going by the official US stats, diabetes is the third biggest giant killer among the deadly diseases in the United States of America. The global statistics is also mind-boggling!

First things first, how does a person become diabetic? When your body is unable to produce insulin that is necessary for its normal functioning, it becomes unable to absorb glucose (sugar). When the levels of glucose take a course to the blood stream, you become a diabetic patient.

Once you become diabetic, you have a problem for life. You live hour by hour, during the day. Medication becomes part of your life, which is likely to demand a good portion of your pension! Your lifestyle will be changed. You will suddenly become a thinking man now�thinking about diabetes. You might find your self pronouncing the term diabetes, diabetes, and diabetes hundreds of times a day!!

When it has finally seized you, it is not only diabetes alone! Many other dreaded diseases live in waiting to take hold of you. Some of them are kidney failure, heart diseases, nervous breakdown, blindness, blurred vision, limb amputation and the ultimate for the human body�death!

The prescriptive medicines complete the remaining process of the damage. Many toxic side effects are reported- skin rashes, weight gain and respiratory ailments, are few to quote. Notwithstanding the claims of many over-the-counter drugs that promise cure, the one thing that can really help you is your diet control and perfect discipline as regards to time management.

For example, your morning walks. Now, all the medical practitioners agree that morning walks do great service to tame the intensity of diabetics. So, you need to take a complete brief about the articles of food that is suitable for you, vegetables included! If anything will have the exacting affects to take you out of the influence of this disease, it is nature! So, have a perfect dietary discipline. It has taken many to the path of complete recovery! Some of the local treatments have the intrinsic capacity to tame your high blood sugar and such cases are the only hope for the diabetic patients!

So, do not think that everything is lost for you! From the dark ashes, sprouts a seedling!

Originally posted 2010-04-02 16:28:40.